Best way to detox from THC: a fast, safe, science‑based cheatsheet
You have a test coming up, the clock is loud, and you need a clean result. Here’s the hard truth: you can feel sober and still fail. Why? Because labs don’t look for your buzz. They look for THC-COOH, the slow-leaving metabolite that sticks around. The good news: there’s a safe way to play the odds in your favor—without dangerous stunts, fake promises, or risking a flagged sample. In minutes, you’ll know the best way to detox from THC for your situation, what’s realistic, and what to avoid so you don’t turn a close call into a sure fail. Ready to see what actually moves the needle today?
Safety check and what success looks like
Success means one thing: your test result does not show THC-COOH (or parent THC for some saliva/blood tests) above the lab’s cutoff. Feeling clear is not the same as testing clear. We see people trip up when they chase hacks instead of focusing on what matters: the metabolite, the test type, and timing.
Here’s the baseline we start from when we help someone plan:
Speed has limits. If you use daily and carry more body fat, detection windows are longer. If you used once at a party, clearance is often much faster. Edibles are sticky for timelines because they deliver more THC and metabolites into your system.
Your best first move is simple: stop all THC now. Every hour without new THC helps. Avoid secondhand smoke and vape clouds as well.
Labs run specimen validity checks. For urine, they measure things like creatinine, specific gravity, color, and pH. If your urine looks watered down, or like it was tampered with, they can mark the sample invalid or call for a retest. That alone can cause problems on probation or with a job offer.
We don’t teach sample tampering or illegal tricks. In some states, using synthetic urine or adulterants is a crime. If you’re under supervision (probation, parole, CPS), ask your attorney about timing and options. No product or home remedy is a guarantee.
The realistic plan depends on three inputs you control: your deadline, the test type, and how much and how often you used. Build your plan around those, then confirm at home with an over-the-counter test that uses the same cutoff as the real one—often 50 ng/mL for urine immunoassays.
A quick map from last use to likely detection windows
Everyone’s biology is different, but these ranges match what clinical toxicology texts and major drug-testing programs report. These are not promises—use them to set expectations and choose a plan.
| Test type | Typical detection window after last use | What can extend or shorten it |
|---|---|---|
| Urine |
Occasional: about 3–5 days Weekly: about 1–2 weeks Most days: about 2–4+ weeks Daily/heavy: up to 30+ days |
Higher body fat, edibles, strong doses, slower metabolism may extend. Lean body, light use, faster metabolism may shorten. |
| Saliva | Often about 24–72 hours; heavy daily use can sometimes stretch longer. | Recent smoke/vape exposure, poor oral hygiene, and very heavy use can extend; good oral hygiene and more time shorten. |
| Blood | Occasional: roughly 12–48 hours; chronic heavy users can show for several days. | Recency of last use matters most; long-term heavy use extends. |
| Hair | Up to about 90 days in the first 1.5 inches of hair from the scalp. | Cosmetic treatments can lower signal but rarely erase it; heavy use often shows despite hair care. |
One more nuance: rapid weight loss right before a urine test can backfire. THC metabolites live in fat tissue. When you burn fat fast, some of those metabolites can flow back into blood, then out in urine. If your test is soon, avoid crash diets or last-second hard workouts. Better to verify your status with a pharmacy urine test than guess.
How THC leaves your body and what labs actually measure
THC is fat-soluble. Picture it soaking into a sponge. That sponge is your fat tissue. Over days to weeks, a little leaks back into your blood, then your body breaks it down and gets it out.
Most of the metabolite load exits in feces, with the rest in urine. Tiny amounts show in sweat and saliva. Urine tests usually look for THC-COOH, a non-psychoactive metabolite. The most common first screen is an immunoassay with a 50 ng/mL cutoff. If that screen flags positive, labs often confirm with gas chromatography/mass spectrometry (GC/MS) at a lower cutoff, such as 15 ng/mL. Confirmation is more specific and reduces false positives.
Saliva tests pick up very recent THC from your mouth and short-term systemic presence. The look-back is short. That’s why timing and mouth hygiene matter here.
Hair tests are a long view. As hair grows, metabolites get trapped in the shaft. Shampoos and some harsh methods can reduce levels in hair, but they do not guarantee a pass and can damage your hair and scalp. Blood tests focus on recent use. They are sensitive to what happened in the past day or two, not a long history.
Labs also verify the sample is real and within normal ranges. They check creatinine, specific gravity, color, pH, and look for oxidants or adulterants. If those are off, you can get a refusal or invalid result even if THC-COOH would have been under the cutoff.
Same day moves that keep you inside the rules
If your test is today or tomorrow, your best way to detox from THC is about stabilization, not stunts.
Stop all THC. Stay away from smoke and vape. Hydrate with water plus electrolytes so your urine is pale yellow, not clear. Clear like glass can trigger a dilution flag. Eat normal meals. Skipping food or eating a sudden high-fat load right before the test can shift metabolites in odd ways. A little fiber—from whole grains, beans, or vegetables—supports regular bathroom visits, which is one of the main routes for metabolite loss.
Move lightly. Easy walking can help circulation and stress. Avoid a sudden, sweaty fat-burning session a few hours before your urine collection. That can push metabolites up temporarily. Some same-day detox drinks are marketed to create a short “clean window.” They mostly work by timed dilution plus vitamins and minerals that keep the sample looking normal. Reports suggest the window is short—often a few hours—and results vary person to person.
If it’s a saliva swab, mouth environment and timing matter. Commercial detox mouthwashes are designed for use very close to collection. Good brushing and flossing help, but avoid harsh chemicals or bleach—that’s dangerous and detectable. If time allows, run an over-the-counter test at home first with the same cutoff. If not, keep your sample natural and within normal appearance.
Steer clear of risky myths. Bleach, vinegar, extreme diuretics, or megadoses of niacin are not safe strategies. Does niacin help detox THC? No. High doses can cause flushing, liver stress, and emergency room visits. It’s not a filter for THC-COOH, and labs can still detect metabolites.
When you have a few days
If you have 48–72 hours, focus on stability.
Abstain completely. If cravings hit, jot them down and ride the wave. Cravings tend to peak then fade; writing them down helps you see that pattern. Hydrate steadily with electrolytes so your urine stays pale yellow. Eat balanced meals with lean protein, vegetables, and fiber-rich carbs to keep your gut moving. Light to moderate exercise on the first day or two is fine. Then taper intensity 24 hours before a urine test to avoid a fat-release spike right before collection.
Sleep seven to nine hours if you can. Can’t sleep after quitting weed? That’s common in the first week. Keep caffeine earlier in the day and set a wind-down routine—dim lights, no screens, a warm shower, or a short book chapter. Run an OTC urine test each morning and watch the trend rather than a single result. If you choose a short detox kit, read the label, follow timing closely, and look for transparent return policies. For saliva tests, brush and rinse regularly, and time any mouthwash close to collection per instructions.
When you have about a week
A week gives you room for a structured reset and private verification.
Days one through five, hydrate daily with electrolytes and eat consistent, fiber-forward meals. Add light to moderate exercise, then stop strenuous training 24–48 hours before testing. Keep a consistent sleep window. If you’re asking how to sleep without weed, lean into habits: dark cool room, same bedtime, no heavy meals late, and a short stretch or breathing session before bed.
Check an OTC urine test every other morning with the same cutoff you expect at the lab. You want to see positives getting lighter and then flipping to negative. If you pick a five to seven day detox kit, follow directions exactly and keep expectations realistic. Hair test coming? Start hair care early and learn the limits: detox shampoos and aggressive regimens can lower levels but won’t guarantee a pass. Saliva expected? Plan your mouthwash timing and avoid food or drink after your final rinse on test day.
Withdrawal can show up in this window. Is weed withdrawal a thing? Yes, research and clinics recognize it. Common symptoms include irritability, anxiety, low mood, headaches, night sweats after quitting weed, no appetite, nausea from not smoking weed, vivid dreams, and trouble focusing. Use gentle supports: steady fluids, small frequent meals, ginger or peppermint tea for nausea, and light activity for mood. If severe depression or panic hits, seek medical care. This information is for education, not diagnosis.
When you have several weeks
With more time, you can build a cleaner baseline and lower your risk.
Stay fully abstinent. If stopping cold is hard, you could taper use during the first week, but once you stop, keep it stopped. Add regular cardio and some resistance training to reduce fat stores over time, which helps metabolite clearance. Then pause intense fat-burning for 48 hours before a urine test. Eat a high-fiber diet—whole grains, beans, fruits, and vegetables—to boost fecal elimination of metabolites. Avoid crash diets or rapid weight cuts; those can release more metabolites near test day.
Heavier users sometimes choose longer detox programs. Evidence is mixed, but structured routines can help some people stay on track. If your test is a hair analysis, research cosmetic approaches early and weigh the risks to your hair and scalp. Keep periodic OTC checks once a week and again within a week of the real test.
If your bigger goal is to stop daily use, build supports for cravings, mood swings, sleep, and daily structure. Why is quitting weed so hard? For many, it was part of their routine for sleep, stress, or appetite. Replacing those roles with healthier routines takes practice, not perfection.
How urine, saliva, hair, and blood tests differ and what actually helps
Urine screens
Most employment and probation programs use urine. They screen for THC-COOH at set cutoffs and run validity checks on creatinine, specific gravity, and pH. Some same-day products try to create a short passing window by diluting while keeping those values in range. Labs have improved at flagging obvious dilution, so don’t overdrink plain water. Longer multi-day kits aim to support elimination, but timelines still depend on your use pattern and body.
Natural supports that help your baseline: steady fluids with electrolytes, fiber-forward meals, real sleep, and abstinence. Can water flush out THC? Not directly. Water helps urine stay normal and prevents false flags for concentration, but it doesn’t erase metabolites stored in fat.
Saliva swabs
Saliva looks back about one to three days for most people. Mouth contamination from recent smoke is a big factor. Brushing, flossing, and timing a commercial mouthwash close to collection may help keep levels below the cutoff. After rinsing, avoid food or drink for the period the product recommends. Again, time plus no new exposure does most of the heavy lifting.
Hair analyses
Hair is the longest look-back—around 90 days for the first inch and a half. No drink or pill clears hair. Hair-focused shampoos are used repeatedly, and aggressive methods (like multi-step acid/cleanser routines) can lower detected levels but also raise the risk of scalp irritation and hair damage. If a hair test is soon and you used heavily, understand that there is no guaranteed fix. When your liberty or job is on the line, the safest lever is time and abstinence.
Blood draws
Blood reflects recent use. Occasional users often fall below detection within one to two days. There is no reliable same-day masking for blood. Your play here is straightforward: stop using and let time pass while you support your baseline with hydration, normal meals, and rest.
Eating and drinking in a way labs expect while you hydrate
Think “normal.” Aim for pale yellow urine, not crystal clear. Pair water with electrolytes—potassium, sodium, and magnesium—from balanced drinks or food like bananas, leafy greens, yogurt, beans, and lightly salted meals. Avoid extreme water-only strategies.
Eat regular meals with protein, complex carbs, and vegetables. Fiber helps move things along in the gut, which is where most metabolites exit. Skip last-minute high-fat binges or fasting; both can change how metabolites move. B-vitamin-rich foods like eggs, whole grains, and legumes help your urine look normal in color. Megadoses of B vitamins can look artificial and cause nausea. Green tea and coffee are mild diuretics; a cup is fine, but keep them earlier in the day so sleep doesn’t suffer. Cranberry juice is also a diuretic. Does cranberry juice help detox THC? It can increase urine flow, but it doesn’t remove stored metabolites by itself.
Exercise, sweating, and fat loss timing
Regular exercise over weeks is helpful because it slowly lowers fat stores where THC metabolites live. That helps long-term clearance. The timing caveat: avoid high-intensity fat-burning within 24–48 hours of a urine test. That last-minute push can release metabolites and bump urinary values.
Can you sweat THC out? Only a small amount leaves through sweat. Saunas and heavy sweating don’t replace time and abstinence. If you use heat, keep it moderate and rehydrate with electrolytes. On short timelines, stick to light movement like walking and gentle mobility to manage stress and improve sleep.
Don’t combine extreme heat, fasting, and diuretics. That stack can cause dehydration, dizziness, and medical emergencies. No test is worth that risk.
Detox kits and drinks in plain language
Here’s what popular products claim, and where we land after years of seeing real results and reading lab reports.
Same-day drinks—often branded as “detox” or “XXtra Clean”—mainly create a short window by diluting urine while adding vitamins and minerals to keep the sample’s appearance and validity markers within normal range. Many people report a two to four hour window. Results vary, and heavy users may not see a pass from these alone.
Multi-day programs—like five to ten day kits—combine pills, liquids, and fiber to support elimination across days. Ingredients often include electrolytes, B vitamins, herbal diuretics such as dandelion or uva ursi, antioxidants like milk thistle, and fibers like psyllium. Strong clinical proof is limited. User reports are mixed, with better results when paired with abstinence, hydration, fiber, and sleep.
Saliva mouthwashes are timed for minutes before collection. Portability is a plus. Again, they don’t erase heavy recent use; they help manage the mouth environment for a short window.
Hair products are a different category. Shampoos and intensive routines aim to strip or reduce metabolites in the hair shaft. These can help some people, but they may irritate your scalp, damage hair, and never offer a guarantee.
Synthetic urine exists and is marketed widely, but it comes with legal, ethical, and detection risks. Some states ban possession or use. Many labs and collection sites have steps that make substitution very hard. We do not recommend or teach sample substitution.
If you want a deeper comparison of options and limits, see our overview of the best detox for THC. We evaluate claims, timelines, and what actually changes outcomes.
Budget and sourcing so you don’t get burned
Counterfeit products and slow shipping are real problems. Buy from official brand sites or established retailers. Check shipping timeframes before you click. Overnight shipping can fail during weather or holidays, and that is a bad surprise if your test is tomorrow. Read guarantees closely—what proof they require, deadlines, and whether opened items qualify. Screenshot receipts and instructions; they help if you need support.
Compare cost per attempt. A single-use drink may be cheaper upfront than a multi-day kit, but you may need more than one try. Hair protocols can get expensive with repeat applications and added conditioners. Natural supports—water with electrolytes, balanced meals, fiber, and sleep—cost far less and help whether or not you buy a product. Avoid paying for “undetectable” adulterants. Labs update integrity checks, and those samples often come back invalid.
What withdrawal feels like and easy ways to cope this week
If you stop to prepare for a test, you might feel changes. What does weed withdrawal feel like? For many, it’s a week or two of bumps: irritability, anxiety, low mood, mood swings, headaches, poor sleep, night sweats, no appetite, nausea, vivid dreams, and feeling tired. Does marijuana cause mood swings? Heavy use and withdrawal can both shift mood in the short term. Can weed make you angry? Irritability is common for a few days.
Sleep is often the toughest. How long does insomnia last after quitting weed? Many people report a few days to two weeks, with gradual improvement. How to sleep without weed: set a regular sleep time, keep the room dark and cool, no screens for an hour before bed, and try a short breathing or stretching routine. If you wake a lot, avoid heavy caffeine after lunch. If it’s severe or lasts, talk with a clinician.
Cravings tend to spike in the first week. When do weed cravings go away? They usually peak early and fade over a few weeks. How to stop weed cravings: delay and distract. When the urge hits, set a five-minute timer and do something simple—walk to the corner, drink water, or text a friend. Most urges drop if you don’t act right away.
Appetite can dip. No appetite after quitting weed is common. Try small, frequent meals. Pair protein with complex carbs—like yogurt and berries, eggs and whole-grain toast, or rice and beans. Ginger or peppermint can help nausea from not smoking weed. Headache from not smoking weed? Hydrate, rest your eyes, and try a brief walk. If headaches are severe or persistent, seek medical care.
Mood can sag. How long does depression last after quitting weed? Mild low mood often improves over days to a couple of weeks, especially with sunlight, movement, and routine. If you feel hopeless, severely anxious, or think you might harm yourself, get help immediately. This guide is educational and not a substitute for professional care.
Weight shifts can go either way. Can weed withdrawal cause weight loss? Some people lose weight at first if appetite drops. Others gain if appetite rebounds. Do you lose weight when you stop smoking weed? It depends on your habits. Focus on balanced meals over strict diets during detox prep. If you wonder, “If I stop smoking weed will I gain weight?” the answer is: it varies; keeping a routine with meals and light activity helps either way.
If you’re helping a friend or partner, keep it simple. How to help someone stop smoking weed: offer rides for errands so they don’t pass familiar smoke spots, grab a walk after dinner, keep snacks on hand, and celebrate small wins. Judgment usually backfires; practical support works better.
Practice privately so test day isn’t a surprise
Practice lowers stress. Use pharmacy urine tests with the same cutoff as the real test—often 50 ng/mL. Test at the same time of day you expect collection because concentrations can change across the day. Keep notes on what you drank, ate, and did the day before, then look for patterns. For saliva, practice timing of brushing and mouthwash. Avoid food and drink after the final rinse for as long as the product says. For hair, if you choose shampoos or a protocol, start early and watch for scalp irritation. Stop if you develop burns.
When you’re ready for a deeper walkthrough on fluid timing without triggering a dilution flag, we break down practical steps in our guide on how to flush your system for a drug test. It covers the rhythm of fluids, electrolytes, and meals on a test day.
Rules and risks to weigh before high risk shortcuts
Laws matter. Some states criminalize synthetic urine and test-cheating devices. Penalties vary and can affect probation or employment. Federal DOT programs treat tampering as a serious violation. Adulterants can be detected by integrity tests, and invalid samples may be treated like failures. Collection sites document chain of custody; any discrepancy can be flagged.
If you are under court supervision, ask your attorney about your rights, scheduling options, and any medical privacy questions you have. When in doubt, choose lawful, health-first steps: abstinence, time, natural supports, and private verification at home.
A simulation from TASCS that shows what is realistic
We build scientific software for a living. So we approached THC-COOH like we do any complex system—by modeling it. We created a simple simulation of urinary THC-COOH decline for three user profiles using published detection windows and known fat-storage behavior.
Here’s what we saw:
In our runs, occasional users trended below a 50 ng/mL screen within roughly three to seven days after stopping. Weekly users often cleared within about one to two weeks. Daily heavy users needed three to four weeks or more to consistently drop below the cutoff. Adding a same-day dilution-style drink created a temporary dip in modeled urine concentration for a few hours, not days—a nudge, not a rescue.
What surprised us was the variance. Body fat made a big swing. Edibles added days for many profiles. The timing of the last heavy dose also shifted the curve. The practical takeaway matched what experienced collectors say: time off plus steady habits beats last-minute stunts, and practicing with OTC kits reduces surprise on the real day. This model is educational, not medical advice, and real biology varies.
Troubleshooting snags on test week
If your practice sample looks too clear, add electrolytes and eat normal meals, then reduce plain water volume. If you’re still positive after a week with moderate use, extend abstinence, keep fiber high, test every two to three days, and avoid intense workouts right before your test. If your mouth is still positive at 48 hours, brush more often, avoid new exposure, and re-time any mouthwash closer to collection.
Developing scalp irritation from hair products? Stop harsh routines right away. Switch to gentler shampoo and accept the limits of hair testing. If insomnia is sinking your plan, move caffeine earlier, add a wind-down routine, and take a short daylight walk to reset your body clock. Seek care if sleep is severely disrupted or if mood symptoms are intense.
Pocket cards you can screenshot
Fast references for the three most common timelines.
Today or tomorrow: stop all THC now; hydrate with electrolytes; eat normal balanced meals; choose light movement only; consider a same-day drink if you wish, but expect a short window; for saliva, time mouthwash close to collection; do a quick OTC check if you can.
A few days: abstain; hydrate steadily; eat fiber-rich meals; do light to moderate exercise early and taper before the test; practice with OTC tests; keep a sleep routine nightly.
About a week or more: abstain; build a daily rhythm of fluids, fiber, exercise, and sleep; stop intense workouts 24–48 hours before testing; consider a multi-day kit if you want structure; verify negative at home before the real test.
Answer these questions to tailor your plan today
Ask yourself:
What test is most likely—urine, saliva, hair, or blood? How long until collection—hours, a few days, a week, or several weeks? How often have you been using—once, weekly, most days, or daily heavy—and did edibles play a role? What’s your body profile—higher body fat, older age, or health issues that might slow clearance? Can you fully abstain starting now and avoid secondhand smoke or vape? Do you have access to OTC test kits to practice? If considering a product, what is your budget, shipping window, and tolerance for return policy hoops? How are you sleeping, and do you need simple supports for cravings, headaches, or nausea? Are there legal constraints that make shortcuts unacceptable?
If you answered “hair test soon” or “daily heavy use with a short deadline,” adjust expectations. Time is your biggest lever. If you asked, “What’s the best way to get THC out of my system fast?” the honest answer is: stop now, stabilize your habits, and confirm at home. That is the safest path that actually changes outcomes.
FAQ
How long will cannabinoids stay in your body?
Typical windows: urine from a few days to over a month depending on use level; saliva one to three days; blood one to two days for occasional users and longer for heavy daily use; hair up to 90 days. Higher body fat and edibles often extend those ranges.
How do common drug tests work?
Urine screens look for THC-COOH at set cutoffs, then confirm positives with GC/MS at lower cutoffs. Saliva checks recent THC in the mouth and short-term systemic levels. Hair captures metabolites in growing hair. Blood reflects very recent use. Labs also check sample integrity so they can spot diluted or adulterated samples.
How does my body release THC?
THC is stored in fat and leaves slowly. Your body eliminates most of the load in feces, with the rest in urine. Small amounts appear in sweat and saliva. That is why time and steady habits matter more than any single “detox” trick.
How long do detox pills take to kick in?
Same-day products aim for a few hours of a “clean window.” Multi-day kits work across several days. Results vary a lot. Confirm at home with OTC tests using the same cutoff you expect at the lab.
What are the best ways to detox at home?
Abstinence, steady hydration with electrolytes, fiber-rich meals, real sleep, light daily movement, and timing strenuous exercise away from test day. Home remedies for weed detox—like chugging water, megadose vitamins, or extreme sweating—don’t replace time and can cause flags or health risks.
What are the side effects of THC detox and withdrawal?
Common issues include trouble sleeping, irritability, anxiety, mood swings, headaches, nausea, and night sweats. Most improve within a week or two. Use gentle supports, and seek medical care if symptoms are severe or last.
Can I rely on home drug tests?
Reputable pharmacy kits are reported to be highly accurate for screening. They are great for rehearsal and for tracking your trend, though lab confirmations use more specific methods.
Can I fake a drug test; is it legal?
Some states ban synthetic urine and cheating devices. DOT and many employers treat tampering as a serious violation. We don’t provide instructions. Choose lawful, health-first steps.
Do detox kits work for hair tests?
Drinks and pills don’t clear hair. Hair-focused shampoos and aggressive cosmetic methods can lower signals but offer no guarantee and can irritate the scalp.
What if I need to cleanse really fast?
Focus on safe stabilizers you control: stop use now, hydrate with electrolytes, eat normal meals, rest, and consider a same-day drink knowing it creates a short window at best. Avoid dangerous or illegal tactics.
Extra notes on common questions we hear
Does detox work for weed? It depends on what “work” means. If it means “help me support my body and keep urine within normal ranges,” then yes—some products and routines can help. If it means “guarantee a pass,” the answer is no. Best detox pills for THC and best detox kit for THC claims are marketing; use independent practice tests to verify your own response.
How to get rid of THC metabolites and how to metabolize THC faster? Time off plus fiber and regular bathroom habits move metabolites out through feces. Hydration keeps urine normal. Exercise over weeks lowers fat stores. There is no magic switch.
How to get THC out of system in one week? If you’re an occasional user, a week may be enough. Weekly users sometimes clear in one to two weeks. Daily heavy users often need several weeks. Best THC detox for heavy user? Time and abstinence, verified with OTC tests, remain the most reliable foundation.
Does fasting help detox THC? Not near test day. Fasting can release stored metabolites and disturb sleep and mood. Eat steady, light meals instead.
How much water should I drink to flush out THC? Drink to thirst and slightly more, paired with electrolytes, so your urine is pale yellow. Don’t force gallons; that can trigger a dilution flag or cause medical harm.
How to detox from weed at home and fastest way to get weed out of your system? Keep it simple and safe: stop now, hydrate with electrolytes, eat fiber, move lightly, sleep, and test at home. That’s the best way to detox from weed that we can stand behind.
Small but real upsides after you stop
People often ask, should I stop smoking weed? That’s a personal decision. We can say this: we regularly hear about clearer mornings, steadier motivation, and money saved within a couple of weeks. Benefits of not smoking weed can include better sleep once your body adjusts, improved focus, and more stable mood. What happens to your brain when you stop smoking weed? Over time, your endocannabinoid system recalibrates. For many, that means memory and attention feel sharper. What happens when you stop smoking weed timeline? Expect a rough patch for a few days, then gradual improvements across two to four weeks.
Educational disclaimer: This guide is for educational purposes only and does not replace medical or legal advice. Individual biology varies. If you have health conditions or take prescription medicines, speak with a qualified clinician. If you are under court supervision, consult your attorney about your specific situation.